Healthy Recipes that are Easy to Meal Prep

meal prep

We get it, the chances of finding the energy to make a meal that is both home-cooked and healthy are very slim. By getting into the routine of meal prepping at the beginning of each week, the days of hastily prepping your lunches at five o’clock in the morning and eating Easy Mac for dinner each night are long gone. Below are some easy to make meals that are both healthy and delicious.

Lemon Pepper Sheet Pan Salmon

Sheet pan meals are a game changer and this lemon pepper salmon recipe is delicious! With a total cook time of 30-minutes, this dish is as easy as it is healthy.

What you’ll need:

  • Salmon
  • Green Beans
  • Asparagus
  • Lemon
  • Olive Oil
  • Lemon Herb
  • Yogurt
  • Garlic
  • Salt
  • Dill
  • Lemon Zest

Mexican Chopped Chicken Salad

Packed with healthy and wholesome ingredients, this salad is refreshing and delicious.

What you’ll need:

  • Romaine Lettuce
  • Black BEans
  • Cherry Tomatoes
  • Corn Kernels
  • Avocado
  • Rotisserie Chicken
  • Crumbled queso fresco cheese (optional)
  • Cilantro

For the dressing:

  • Ranch Seasoning Mix
  • Lime
  • Minced Garlic
  • Tomatillo
  • Cilantro
  • Jalapeno
  • Mayo
  • Buttermilk
  • Salt and Pepper

Crispy Sesame Tofu with Zucchini Noodles

Zucchini noodles (also known as zoodles) are all the rage right now! This meal has a cook time of 30 minutes and is low carb, vegan, and gluten free!

What you’ll need:

  • Peanut Butter
  • Seasame Oil
  • Soy Sauce
  • Rice Vinegar
  • Chili Flakes
  • Maple Syrup
  • Garlic Cloves
  • Ginger
  • Oil
  • Tofu
  • Zucchini
  • Seasame Seeds
  • Green Onions

Crock Pot Teriyaki Chicken

Raise your hand if you love a delicious crock pot meal! This teriyaki chicken recipe will blow any other teriyaki chicken recipes out of the water, we promise.

What you’ll need:

  • Egg
  • Garlic Cloves
  • White Miso
  • Whole Milk
  • Ground Beef
  • Dried Currants
  • Tuscan Kale
  • Berbere or Garam Masala
  • Kosher Salt
  • Pecorino
  • Panko
  • Olive Oil
  • Radishes
  • Lamon Juice

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